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    HOW TO UTILIZE HEART RATE TRAINING TO LOSE WEIGHT
    AARON EISBERG (POR/SPA by MEI)
    • Dec 21, 2021
    • 3 min

    HOW TO UTILIZE HEART RATE TRAINING TO LOSE WEIGHT

    By AARON EISBERG You can achieve your weight loss goals with more effective workouts. You do not need to workout harder to achieve...
    9 views0 comments
    THE EPOC EFFECT EXPLAINED AND HOW IT CREATES REAL RESULTS
    AARON EISBERG (POR/SPA by MEI)
    • Sep 28, 2021
    • 3 min

    THE EPOC EFFECT EXPLAINED AND HOW IT CREATES REAL RESULTS

    By AARON EISBERG What if you could keep burning calories even after your workout is over? Well, good news: the EPOC effect says you can....
    0 views0 comments
    HERE ARE FIVE SIGNS THAT YOU SHOULD REPLACE YOUR FITNESS EQUIPMENT
    AARON EISBERG (POR/SPA by MEI)
    • Aug 11, 2021
    • 3 min

    HERE ARE FIVE SIGNS THAT YOU SHOULD REPLACE YOUR FITNESS EQUIPMENT

    By AARON EISBERG Let’s face it: buying fitness equipment is expensive. And, replacing your fitness equipment can be just as costly. If...
    2 views0 comments
    METABOLIC CONDITIONING AND FITNESS GOALS
    AARON EISBERG (POR/SPA by MEI)
    • Jun 21, 2021
    • 3 min

    METABOLIC CONDITIONING AND FITNESS GOALS

    By AARON EISBERG Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from...
    1 view0 comments
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